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According to Chinese medicine, our bodies make use of energy, called qi, that runs along lines in our bodies called meridians. The idea of qi, or life force, is central to the practice of Traditional Chinese Medicine (TMC). If it moves correctly, we are healthy and balanced. If the flow of the energy along the meridians is impeded or interrupted, or if the qi is weak, we can get ill in the body or in the mind.

The slow, deliberate movements in the technique are designed to promote the flow of this life force around our body and all the major organs in the body. Another Chinese practice of movement, qigong, is based on the same idea of slow movement that is blended with slow breathing and meditation, and focusing on the present moment. It is believed that seeing that blockages in the energy flow can cause illness, unblocking those blockages and stimulating the flowing of qi in the body can relieve and also prevent illness and to keep us healthy and happy.

The same ideas are the basis of acupuncture, another treatment used in Chinese traditional medicine; in acupuncture needles are used to get rid of blocks and to help the life force to move in the body. Western medical doctors are sometimes suspicious of the concept of energies and meridians, but the health benefits can also be explained in Western medical terms.

As an example, these ancient practices stress the correct alignment of the spine and good posture, and this can help with back pain or stiffness in the neck and shoulder area. Learning to move slowly and following the cycle of your own breath is a good technique to calm down and release stress in the body and the mind. The movements can also help the joints to move more readily and may also enhance flexibility.

The practices are also safe. Because the exercises are done slowly, there is no risk of injuring yourself even if you are not fit or flexible initially. Tai chi and qi gong are suitable for everybody, young or old, fit or not fit, and anyone can benefit from consistent practice.

If you enjoyed this content about Tai Chi, then definitely check into this other site based on Yang Style Tai Chi.